You probably shouldn't be on a body-building routine when you're pregnant, but keeping your muscles toned and firm will ease you through pregnancy, childbirth, and recovery. Continue strength training with weights and exercise bands, but avoid exercises that require you to lie on your back. Be sure to eat healthy foods and to eat enough-but not too much. Remember, you're eating for two, not four. Pregnant women need at least an additional 300 calories a day.
0 comments:
Post a Comment